Monday, June 4, 2007

Suite 101 Article: 11 Rules for Mindful Eating.

Hi everyone. I had a bit a busy day. I just felt like I was running from one thing to the next. Yesterday, I posted my Suite 101 article.

11 Rules for Eating Mindfully.

This seems to be a hot new trend in eating these days (though I have read several books on this years ago). I have been doing mindful eating for about a week now and lost 5 pounds. I was very surprised.
I am going on a trip soon and I plan on trying this on vacation.
Luckily for all of you, I will have an internet connection so I should not miss many blog posts! I can bring you all to sunny Jamaica with me. Do not worry, I won't work too hard. I love blogging.

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Becca said...

Oooh a trip to Jamaica. How exciting.. I've never been but I'm sure it's really pretty.

I'll try to read the article later, right now while I get ready for work prolly isn't a good idea. ~winks~

Rebecca said...

Gah! I hate that Blogger does that, just because I'm signed into my email under a different one, doesn't mean I wanna Blog post as that one. Geeze. THe above post by Becca, is actually me. Duh.

Crabby McSlacker said...

Have a great time, Samantha!

I don't know about "official" mindful eating, but I love eating. It's one of my favorite pleasures. So I rarely rush and tend to fully enjoy every bite.

Unless its steamed broccoli or something.

katieo said...

I'm going to go check out your article. Sounds like something I'd love.

(Jamaica? I'm so jealous! Have a great time.)