Suite 101 Article: 11 Rules for Mindful Eating.

Hi everyone. I had a bit a busy day. I just felt like I was running from one thing to the next. Yesterday, I posted my Suite 101 article.

11 Rules for Eating Mindfully.

This seems to be a hot new trend in eating these days (though I have read several books on this years ago). I have been doing mindful eating for about a week now and lost 5 pounds. I was very surprised.
I am going on a trip soon and I plan on trying this on vacation.
Luckily for all of you, I will have an internet connection so I should not miss many blog posts! I can bring you all to sunny Jamaica with me. Do not worry, I won't work too hard. I love blogging.